In this powerful conversation, Zac Miller joins Phil Horning on The Grounded Warrior Podcast to reflect on his healing journey, the importance of breathwork, and why men need brotherhood now more than ever.

Grief needs to be uprooted, examined, and integrated.  It cannot be ignored or numbed without consequence. 

Breathwork changed my life. It’s not just a practice I use—it’s the cornerstone of my healing journey and the work I share with others.