In this powerful conversation, Zac Miller joins Phil Horning on The Grounded Warrior Podcast to reflect on his healing journey, the importance of breathwork, and why men need brotherhood now more than ever.

I helped way more than the dark days try to cover up. But I’m learning that I helped more than I hurt.

The well-being of public safety personnel is intricately linked to public safety itself. Breaking mental health stigmas is vital to survival

I found purpose again after acknowledging my pain. A purpose that stigmas and substances had masked.