In this powerful conversation, Zac Miller joins Phil Horning on The Grounded Warrior Podcast to reflect on his healing journey, the importance of breathwork, and why men need brotherhood now more than ever.

After a powerful week of training with Boulder Crest Foundation, I walked away with more than insight—I walked away with a code.

Breathwork changed my life. It’s not just a practice I use—it’s the cornerstone of my healing journey and the work I share with others.

Addiction tricks you into thinking you’re being rational and managing and that you’re in control. I was out of control, unmanageable.

I helped way more than the dark days try to cover up. But I’m learning that I helped more than I hurt.

The well-being of public safety personnel is intricately linked to public safety itself. Breaking mental health stigmas is vital to survival

I found purpose again after acknowledging my pain. A purpose that stigmas and substances had masked.